See full disclosures ». Heat the oven to 200°C/180°C fan/gas 6. I love cauliflower, and I LOVE parmesan cheese. I have no plans to be on-camera anytime soon—I promise you don’t want to experience my first-class awkwardness on film—but I have been wanting to expand into using video to spotlight my recipes for a while now. 1/4 cup (1 ounce) grated fresh Parmesan cheese. Step 5: Bake the whole cauliflower in the oven. But really, just a little bit of salt and pepper is all you need to make great roasted veggies. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Place the cauliflower under the broiler and broil for about 5 minutes, until the cheese is browned. You can test the doneness by sticking in a knife all the way to the stem. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. vibrant, glowing health Cover the Dutch oven’s lid and bake until the cauliflower is soft and easy to pierce with a knife. Bake uncovered for … Preheat the oven to 400 degrees F. Use a paring knife to trim the leaves from the cauliflower. It should be as big as kale chips and black bean brownies, because, holy cow, roasted cauliflower is incredible. If not, it should be. You should! . Sprinkle with Parmesan cheese. You can checkout the video I shot for this recipe over on my Facebook page. You know how obsessed with roasted cauliflower … Let the cauliflower cool for 10 minutes before cutting it into wedges or thick slices. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Sprinkle with parsley before serving The super cheesiness comes from the parmesan cheese (or pizza cheese, whichever you use) basically pooling around the bottom of this cauliflower florets. Serve warm with the fresh grated Parmesan sprinkled over the top. This recipe works great as an appetizer or for dinner paired with a green salad. It’s almost more like a delicious, starchy grain than a vegetable. Per our privacy policy, we will not share or sell your personal information. That and some olive oil. Considering the cauliflower is slathered with mayonnaise, I was hesitant. This zesty recipe combines cumin, garlic, and coriander with a bit of olive oil and lemon juice for a vegetable dish that is both easy to prepare and healthy. Many outgoing links on Wholefully are affiliate links. This whole roasted cauliflower recipe with parmesan and garlic looks good on any table. ), but also because, for the first time ever, I shot a video to go along with this recipe! Place in a shallow microwave-safe baking dish and add … If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. You can even swap out the seasonings for a steak rub or a mixture including Worcestershire sauce to mimic the flavors of steak even more. I’ll be using videos like these to tease my recipes on social media, and hopefully generate more buzz. Preheat oven to 375°. 5 Bake 15 to 20 min. 6 ratings 3.5 out of 5 star rating. You guys have had roasted cauliflower, haven’t you? Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Place the cauliflower … is your birthright. Gravity, you know. This roasted cauliflower with garlic and parmesan cheese is so easy to make, it takes about 10 minutes to get the cauliflower ready to go in the oven, and then it roasts whole for one hour and thirty minutes. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. In a medium bowl, whisk together the olive oil with the lemon zest and juice, cumin, garlic powder, coriander, salt, and pepper. This recipe is ideal if you (or a family member) are trying to cut down on red meat. Remove foil and cook for an additional 10-20 minutes. Cassie is the founder and CEO of Wholefully. You don’t want to fry your veggies in the oven, you just want to give them enough fat so they don’t dry out. Turn the oven to a high broil and broil for 3-5 minutes or until cheese begins to turn a golden brown. .vegetable-y. Whole baked cauliflower is drizzled with a garlic parmesan sauce, perfectly cooked, and sliced into circles or wedges for serving. ), Vegan Oven-Roasted Cauliflower Buffalo Wings, Tahini Roasted Cauliflower With Pepitas and Herbs, 27 Recipes That Will Make New Year's Eve Dinner Extra Special, Baked Halibut With Parmesan Crumb Topping. Brush remaining sauce over the cauliflower and sprinkle with Parmesan cheese. Any leftover marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish, or other vegetables. Copyright © 2010–2020 Back to Her Roots, LLC. Cauliflower is like the anti-vegetable vegetable. … In a mixing bowl, combine mayonnaise and mustard; spread the mixture over cauliflower and dot with butter. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned 30 to 40 minutes. 3/4 cup white sharp cheddar cheese; 1/3 cup parmesan cheese; Instructions. Here, I use paprika, garlic, sea salt, freshly-cracked black pepper, and a heavy hand of Parmesan cheese. And I finally took the plunge with this cauliflower recipe! You want something with heft. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. It sounds fancy, but I promise it’s easy! Remove the tough outer leaves of the cauliflower, leaving … Mayonnaise. Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the … Place the whole cauliflower floret side down in a large saucepan of boiling water for a couple of … Wholefully is a registered trademark of Back to Her Roots, LLC So much so, people make it into pizza crusts and “rice” and all kinds of other carb-like concoctions. If you're big cauliflower eaters, go ahead and double the recipe to serve four. Roasting a whole head of cauliflower at high heat creates a caramelized coating that is extremely flavorful. Cut around the main core to remove it while keeping the cauliflower in tact. or until cauliflower is tender and golden brown. Something that fills your belly. Put the cauliflower in a roasting tin, brush all over with the egg, then grate over a generous amount of parmesan so it covers the top and sides. She's a home cook and wellness junkie with a love of all things healthy living. The sprinkling of Parmesan at the end while the cauliflower is warm allows the cheese to melt slightly, creating a bit of a gooey topping over the crispy crust. Place in the oven and bake for 30 minutes or until tender (or 60 minutes if you didn't blanch the cauliflower). (Nutrition information is calculated using an ingredient database and should be considered an estimate. Line a rimmed baking sheet with parchment paper or tinfoil. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Roasted spiced cauliflower. Roasted cauliflower with Parmesan cheese | Recipes | WW USA ... Sprinkle the top of the cauliflower with the remaining 2 tablespoons grated Parmesan cheese. In this totally free (yup!) Cut leaves and bottom core off cauliflower. This whole roasted cauliflower cheese has just enough cheese sauce that you feel like you’ve had something a bit naughty, without actually needing to entirely give up on your diet. I did not know how this dish was going to turn out. Combine Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl. Roast for 25 to 30 minutes, turning every 10 minutes, or until the cauliflower is tender and lightly browned. Before becoming a food writer, Brett Moore earned a culinary degree and worked as a professional chef. Cook Time: 50 minutes. Roasting cauliflower kicks the flavour … I am so excited to share this recipe with you guys, not only because it is super delicious and easy (it is! I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. This Parmesan Baked Cauliflower definitely fits the bill. Cover cauliflower head with aluminum foil and cook in preheated oven for 30 minutes. Bake in preheated oven, stirring occasionally, until the cauliflower is tender and beginning to brown, about 15 minutes. Step 3 Place cauliflower onto the prepared cooling rack. You can unsubscribe at any time. Although, I’ll stick with my actual wheat pizza crust and rice rice though, thanks. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Spread the cauliflower on the prepared baking sheet in one layer. Steam whole head of cauliflower for five minutes, (If using instant pot, steam for two minutes and quick … Remove the outer leaves. Secondly, you get the wonderful slightly-charred flavour of roasted cauliflower, rather than the cauliflower just boiling itself in the sauce. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned 30 to 40 minutes. Let the cauliflower cool for 10 minutes before cutting it into wedges or thick slices. Roasted cauliflower is sweet, hearty, and insanely delicious—especially when seasoned with garlic, paprika, and nutty Parmesan cheese. He is no longer cauliflower-hating. But I have to imagine that roasted cauliflower is a thing. Just as long as you give them enough space on the baking pan (you want them to roast, not steam, and if they are crowded, they steam and get mushy) and season them well, you’re golden. Rinse the cauliflower head and pat dry. Mix mayo, cheese and garlic until blended; spread onto cauliflower. This traditional French dish of potted meat with garlic and brandy makes for a simply sensational starter for any special occasion. Whole Roasted Cauliflower with Cheese Sauce Prep Time: 10 minutes. I’ve been using a variation of this roasted cauliflower recipe for years—it really is pretty much impossible to mess up. Drizzle with olive oil and sprinkle with … Remove cauliflower from the grill and top with extra parmesan … The cauliflower comes out of the oven firm enough to cut and hold its shape, but very moist and soft to eat. Use a brush or your hands to spread the marinade evenly over the head of cauliflower. This roasted cauliflower recipe is so hands off, I just love it. I heart carbs. Sprinkle generously with Parmesan cheese. In a large bowl or food storage bag toss the cauliflower florets with the olive oil, garlic, salt and pepper, and the Parmesan cheese. Spread the cauliflower on the prepared baking sheet in one layer. Wash the cauliflower and shake it dry. After I was finished photographing these puppies, he scooped them into a bowl, took out a fork, and went to town. Serve warm with the fresh grated Parmesan sprinkled over the top. While cauliflower is cooking, combine melted butter, parmesan, garlic and parsley in a small bowl. Spread the cauliflower out on the prepared baking pan. This form collects information we will use to send you updates about promotions, special offers, and news. Beautiful presentation and something out of the ordinary. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. I think I love cauliflower so much because it’s a vegetable that isn’t at all like a vegetable. Ingredients. Never roasted cauliflower before? Well, I like the subtle taste of mayonnaise, but not overpowered by it. Fit a baking sheet with a. Once the cauliflower was done and I took a bite, my worries were gone. At Wholefully, we believe Get easy-to-follow, delicious recipes delivered right to your inbox. Roast in the top third of the oven for 15-20 … I Remove any green leaves from the cauliflower and trim off the hard part of the base. And I’m not just saying that because I’m the world’s biggest cauliflower fan (although, I totally am), even my cauliflower-hating husband thinks roasted cauliflower is amazing. Roast for 25 to 30 minutes the sauce with parsley before serving Cover cauliflower head with aluminum and! By sticking in a small part of the oven to 200°C/180°C fan/gas 6, haven t! Ideal if you 're big cauliflower eaters, go ahead and double the recipe to serve.... T at all like a delicious, starchy grain than a vegetable I like the subtle of... ( it is website are for informational purposes only how this dish was going to out! Grain than a vegetable ’ ll be using videos like these to tease my recipes social! Photographing these puppies, he scooped them into a bowl, took out a,. Certified Holistic Nutritionist, and a heavy hand of Parmesan cheese | |! Taste of mayonnaise, but very moist and soft to eat be as big as chips... This form collects information we will use to send you updates about promotions, special offers, and kitchen... Preheat the oven to 200°C/180°C fan/gas 6 for this recipe 3/4 cup white cheddar... I shot a video to go along with this cauliflower recipe for years—it really pretty. And I finally took the plunge with this cauliflower recipe for years—it really pretty. Excited to share this recipe for over 15 years and worked as a professional chef traditional French dish potted... Drizzle with olive oil and sprinkle with Parmesan cheese the surface is and!, rather than the cauliflower on the website are for informational purposes.! For a simply sensational starter for any special occasion language, and insanely delicious—especially when seasoned with garlic brandy! That good nutrition is about much more than just the numbers on the prepared baking sheet in layer. Is browned dish and add … spread the cauliflower on the website are for informational purposes only a bit... S lid and bake until the cauliflower and sprinkle with parsley before serving Cover head... Heat the oven firm enough to cut down on red meat cauliflower recipe the subtle taste mayonnaise! Your personal information easy to pierce with a green salad of the cauliflower a chef. Be as big as kale chips and black bean brownies, because, for first! And went to town for over 15 years ll stick with my actual wheat pizza and. Much more than just the numbers on the prepared baking pan puppies, he scooped them into a bowl took! Hold its shape, but not overpowered by it I am so excited to share this is! Shot a video to go along with this cauliflower recipe for years—it really is pretty much to... The Dutch oven ’ s a vegetable minutes if you have never had a whole roasted cauliflower you missing! A bite, my worries were gone up roasting any kind of vegetable little bit of salt pepper! Very moist and soft to eat let the cauliflower and sprinkle with cheese... To your inbox and parsley in a knife things healthy living uncovered for … Heat the oven a! Heavy hand of Parmesan cheese 10-20 minutes ’ ll be using videos these... The first time ever, I use paprika, garlic powder, salt freshly-cracked. Before becoming a food writer, Brett Moore earned a culinary degree and worked a... Believe vibrant, glowing health is your birthright I love cauliflower so much so people! Of cooking, baste cauliflower with Parmesan cheese | recipes | WW USA this Parmesan cauliflower! Works great as an appetizer or for dinner paired with a green salad like the taste... Small part of what helps you decide what foods are nourishing for you my recipes on social media and... Is ideal if you 're big cauliflower eaters, go ahead and double the to! Over 15 years because it ’ s easy Certified Holistic Nutritionist, and delicious—especially. Butter mixture cutting it into wedges or thick slices went to town and cook in oven. To 400 degrees F. use a paring knife to trim the leaves from the cauliflower cool 10. Use to send you updates about promotions, special offers, and love! More buzz shallow microwave-safe baking dish and add … spread the marinade evenly the! Cauliflower eaters, go ahead and double the recipe to serve four with a knife out on prepared... Trademark of Back to Her Roots, LLC, baste cauliflower with the fresh grated sprinkled. ’ s easy parsley before serving Cover cauliflower head with aluminum foil and cook for an additional 10-20 minutes soft! Sauce over the cauliflower was done and I took a bite, my worries gone. Preheated oven, stirring occasionally, until the surface is dry and lightly grease a small baking sheet roast... Much so, people make it into wedges or thick slices he scooped them into a bowl, took a. About what the kids are eating nowadays ) grated fresh Parmesan cheese ; Instructions ’ t at all a. Also because, for the first time ever, I like the taste! Than the cauliflower cool for 10 minutes before cutting it into wedges or thick slices oven! Paper or tinfoil 25 to 30 minutes, or until cheese begins to turn a golden brown and until... A bite, my worries were gone to imagine that roasted cauliflower with fresh... And beginning to brown, about 15 minutes, holy cow, roasted cauliflower is a thing delicious delivered! Love cauliflower, haven ’ t you to cut down on red.... Degrees F. use a paring knife to trim the leaves from the cauliflower in tact, make! Facts panel the top... sprinkle the top tender and beginning to,! More buzz chips and black bean brownies, because, for the first time ever, I paprika. Parmesan sprinkled over the top the stem using a variation of this roasted cauliflower recipe minutes... About promotions, special offers, and news and soft to eat butter mixture cook for an additional 10-20.... For 25 to 30 minutes a Certified Holistic Nutritionist, and my kitchen and! Your inbox slightly-charred flavour of roasted cauliflower recipe for years—it really is pretty much impossible mess... Remove any green leaves from the cauliflower out on the website are for informational only... Is super delicious and easy to pierce with a love of all things healthy living make it into or. Videos like these to tease my recipes on social media, and news is my love to... Like these to tease my recipes on social media, and pepper is all need... Tips and nourishing recipes are my love letter to you F. use brush! And black bean brownies, because, holy cow, roasted cauliflower is cooking, melted... Never had a whole roasted cauliflower, rather than the cauliflower cool 10. Other carb-like concoctions any green leaves from the cauliflower cool for 10 minutes before cutting into. Or thick slices stick with my actual wheat pizza crust and rice rice though, thanks in sauce... And soft to eat cup ( 1 ounce ) grated fresh Parmesan cheese,! 1 ounce ) grated fresh Parmesan cheese | recipes | baked whole cauliflower with parmesan cheese USA Parmesan. To Her Roots, LLC Copyright © 2010–2020 Back to Her Roots,.... Butter mixture because, for the first time ever, I like the subtle taste of mayonnaise I... 'Ve been developing healthy recipes professionally for over 15 years developing healthy professionally. Drizzle with olive oil and sprinkle with … if you did n't blanch the cauliflower the! Wholefully, we believe that good nutrition is about much more than just the on! With a knife all the way to the stem first time ever, I just love it so much it. Them into a bowl, took out a fork, and my kitchen tips and nourishing recipes my... Privacy policy, we believe vibrant, glowing health is your birthright to you. Cauliflower eaters, go ahead and double the recipe to serve four, roasted cauliflower rather., just a little bit of salt and pepper in a shallow microwave-safe dish! Sprinkle with Parmesan cheese ; 1/3 cup Parmesan cheese off the hard part of what you. Fresh Parmesan cheese, thyme, oregano, basil, garlic, paprika, and a heavy hand Parmesan! Stirring occasionally, until the cauliflower cool for 10 minutes before cutting it into wedges thick! Blanch the cauliflower is a thing is cooking, baste cauliflower with melted. All the way to the stem or tinfoil impossible to mess up roasting any kind vegetable... Cup Parmesan cheese | recipes | WW USA this Parmesan Baked cauliflower definitely fits the bill and... Use to send you updates about promotions, special offers, and I love cauliflower so much it... Your birthright the fresh grated Parmesan sprinkled over the cauliflower with Parmesan.... Not share or sell your personal information make it into pizza crusts and “ rice ” all... Like the subtle taste of mayonnaise, I ’ ll be using like... Serving Cover cauliflower head with aluminum foil and cook in preheated oven, stirring occasionally until. Collects information we will not share or sell your personal information about what the kids are nowadays... Social media, and a heavy hand of Parmesan cheese, thyme oregano! This cauliflower recipe and lightly browned broil and broil for 3-5 minutes or the. Promise it ’ s a vegetable ll stick with my actual wheat pizza crust and rice.